When is the best day for a trail run in Sutherland?
This week's answer
🏃 Friday, 14 Aug is the best day to trail run in Sutherland this week, scoring 99/100.
Friday 14 August is your day—19° and barely a breeze at 27 km/h with zero rain. Tuesday brings the week's worst spoiler: wind gusts to 49 km/h will fight you the whole way. The rest of the week runs solid, so you've got options if Friday doesn't suit.
The week, scored for trail run
Day by day
Tap any day for the factor breakdown — temperature, dryness, wind and sky, each scored out of 100.
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Local know-how
Runners handle more weather than most, but heat is the real enemy — the best running days are cool, dry-ish and calm.
- ◆Above 25° your pace lies to you — slow down and carry water.
- ◆Light drizzle is fine underfoot on most SA trails; storm cells are not.
Questions people ask
When is the best day for a trail run in Sutherland this week?
Friday, 14 Aug is the best day to trail run in Sutherland this week, scoring 99/100.
What temperature is too hot for running?
Performance drops measurably above about 20°; above 28–30° heat stress becomes a genuine risk for longer efforts. Run at dawn on hot days.