When is the best day for a trail run in St Francis Bay?
This week's answer
🏃 Sunday, 16 Aug is the best day to trail run in St Francis Bay this week, scoring 100/100.
Thursday 13 Aug is your best bet—warm at 20°, nearly dry, and steady 28 km/h wind to keep you cool. Monday and Tuesday are washouts with 100% rain risk; Wednesday and Friday-Sunday also work but Thursday's the sweet spot before heat climbs Friday. Save Sunday as backup: perfect conditions but warmest winds of the stretch.
The week, scored for trail run
Day by day
Tap any day for the factor breakdown — temperature, dryness, wind and sky, each scored out of 100.
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Local know-how
Runners handle more weather than most, but heat is the real enemy — the best running days are cool, dry-ish and calm.
- ◆Above 25° your pace lies to you — slow down and carry water.
- ◆Light drizzle is fine underfoot on most SA trails; storm cells are not.
Questions people ask
When is the best day for a trail run in St Francis Bay this week?
Sunday, 16 Aug is the best day to trail run in St Francis Bay this week, scoring 100/100.
What temperature is too hot for running?
Performance drops measurably above about 20°; above 28–30° heat stress becomes a genuine risk for longer efforts. Run at dawn on hot days.